Weight loss fitness tumblr

Fitness - Food - Motivation • Weight Loss


...robably because that is what I drank growing up. Anyway, the benefits are that it boosts metabolism and its just good for ya! 8. Eat More, Weigh Less Sounds crazy, but eating more meals throughout the day (of course smaller portion sizes) is better than the usual 3 large meals. Why? Because eating every 2-3 hours keeps your metabolism high. It also helps you to avoid cheating. 9. Exercise I know what your thinking - DUH!!! I alr...


Before and Afters


...eight: 54kg, height: 154cm fitnik29 : First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5'4". Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share the happiness a healthy lifestyle can bring. I’d love to help motivate and inspire you :) defintei...


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... birthday and a picture from yesterday. Even though I am going back and forth with weight, I think I have lost weight. I can’t believe how short my hair was. It is growing out pretty well.    Happy Birthday to me. Thank you for the birthday wishes everyone. -Jackie Down Three Pounds This Week I have no idea how I lost three pounds this week! My Dad’s birthday party was on Saturday where drinking and food was n...


Tumblr - Weight Loss Transformations


...ly experiencing confidence for the first time! Advice/Words for people looking to transform their bodies: IT TAKES TIME! Please, please don’t get discouraged if you gain 3 pounds inexplicably one day or you mess up. Pick right back up from where you left off! The key is balance! Any other points you would like to say: If you guys want to read more about my journey then visit my tumblr and my blog at _link_ . I als...


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...n’t take that long. I looked like the photo on the left for most of my life until about the end of 2013, when I really decided I couldn’t look at myself like that anymore. I started by cutting calories and running. It worked for a little while, I went from probably 145lbs to 135, but I didn’t see any major changes until I decided to go Vegetarian in October of 2014. At th...


Tumblr - Body Weight Fitness


...ball swings High-res Notes: 9 5/29/12 — 7:16pm Short URL: _link_/ZzB8nwMO0zji Filed under: #fitness   #workout   #Calisthenics So been doing paleo kinda for about 3 weeks. It sucks not eating pasta, but within the first week I lost 5lbs of what idk. Im havent lost or gained any since. I think it got rid of some bloatyness. My abs seem to be coming in more as well ...


WEIGHT LOSS TRANSFORMATIONS BEFORE and AFTER


... to meet new people on here! 3:26pm with 82 notes One Year of clean eating and exercise. When I started I was getting dangerously close to 300lbs and have lost well over 100lbs over the course of the past year. My final weight goal rests between 130 & 140lbs. My height is 5.9. Before - 272 pounds! During - 192 pounds! 80 pounds down and I just found out that my diabete...


Best Lose Weight Tips


...ccasionally slip up and eat extra carbs. Don’t set yourself up for failure. Find a diet plan that helps you live a healthier lifestyle without denying yourself of occasional treats. Healthy Weight Loss Diet Plans Considerations #4 Consider your current lifestyle when constructing your healthy weight loss diet plan. If you work 80 hours a week, do not put yourself on a die...


I Want To Lose Weight, NOW! - fat - fit


...take so that you have a calorie deficit.  This is what you need to lose weight.  (I recommend joining My Fitness Pal, or a similar weight loss community). Eat Clean! This part is important.  The best foods you can eat are unprocessed.  Simple as that.  Your body functions at its best when it has the right fuel.  You wouldn’t want to fill up your car with cheap, nasty fuel.  Why would you do it to your body. Cut out the ...


Weight loss


...ve I can look and feel exactly the way I want to. I deserve it. So I’m just getting started, but I’m proud of myself so far. The picture on the left is March 7, and on the right it’s April 7. On February 17 I started a plan of calorie tracking, working out when I can, and focusing on how I feel inside and out. 5'4" Loading... Show more notes Reblog Banana smoothies are one of the best smoothies you can make on ...


Before and After Pictures : Weight Loss and Fitness


...journey this year after having a baby a year ago and recently going through a breakup so I’ve gained a ton of weight! My starting weight on the New Year was 240 and right now I’m at 222.4 with an ultimate goal of 145. I had a blog for weightloss last time, but decided to start a new one for this second journey, so I’d love for people to follow me here so I can make new friends and find new ...


WEIGHT LOSS TRANSFORMATIONS BEFORE and AFTER


...ill a void in myself that had been there for so long, this loneliness that had consumed me from never being accepted by anyone. I had no friends, I sat by myself every single day and for so long sat on the sidelines and was invisible. I wanted to know how it felt for a boy to look at me, to feel my pants zip in the size I was content in, to hear someone say to me, “I l...


Before and After Pictures : Weight Loss and Fitness


...my graduation from graduate school to get back close to where I was in high school. I lost roughly 23 pounds in 8 weeks. I accomplished this through tracking my macronutrients, adjusting them every week or so based on my new weight. I also lifted weights in a progressive program 4x a week and included 30-40 minutes of cardio 5x a week. Motivation is tough to come by, and sometimes you have ...


Health and Fitness Blogs


... women, Tu’s group additional. Commenting around the research, Dr. Gregg Fonarow, a professor of cardiology at the College of California, Los angeles, mentioned that “obesity is really a significant health problem for children and adolescents.” Weight problems and obese in childhood are well-documented to become associated with substantial blood stress, irregular cholesterol ranges, decreased insulin sensitivity...


Before and After Weight Loss Pictures


...K IT! I’m lifting twice a week with a fitness class at college, which is great motivation. I try to run 2-3 miles per week, and do yoga on my off days. My goal is “Do something good for my body once per day.” I still have off days where I eat junk and lay in bed all day and complain about my bloated belly. No big deal, cause other days I go lift a bunch of heavy things and then go for a r...


The Reality of Health and Weight Loss


... so much! I love how everything you say makes it feel so easy! I've just decided I wanted to lose weight, so i've registered to my local gym and i've started to make green smoothies and i'm so excited! I love what you're doing! Congratulations and thank you!! x themagicmirror ahhhh thank you so much!! I know this message was sent forever ago since I’m still gett...


Commit To Be Fit - weight


...ry or liked the food. Chew Sugarless Gum While Cooking Selectively popping a piece or two at certain times may help you eat less. Chew gum while you cook dinner to stop any mindless snacking and sampling of the dishes. Slow Down Your Eating When you eat, your brain doesn’t know for certain that you’re full until it receives a series of messages from hormones in your gastrointestinal tract. If you continue to shovel in food, ...