Kettlebell Fat Loss Success Stories

Kettlebells vs running for fat loss - Forrest Folen


...oks like the kettlebell reigns supreme. So next time you’re looking to spend your workout time in the most efficient way possible, get out those kettlebells and start swingin’!!  ;  ) Oh, and one more interesting fact.  We all know it takes a deficit of 3,500 calories to burn off 1 lb of fat, right? Well, here’s an interesting thing I found “According to the Cleveland Clinic Center for Consumer Health, a runner who weighs 130 lb....


Kettlebell Workout : 7 Full Body Exercises To Burn Fat in


...knee bent, right leg extended. Left arm is extended by side with palm facing down. Hold a kettlebell in right hand with arm extended toward ceiling. Engage core and use left hand to sit up, first moving to left forearm then pressing up to left palm, while keeping right arm extended overhead. B. Push hips off ground using left arm and right leg, keeping left leg extended. C. In a quic...


Success Stories - Eat Well and Kettlebell


...esults I achieved over such a short period of time! With Joanne’s help, I am learning what it really means to eat healthy. Along with these fantastic results, I have started losing the belly fat and can now fit into clothes I thought I never would again! My posture has improved, my body is getting stronger, and I feel great! I’ve since quit my gym membership and switched to kettlebell training which...


Weight Loss Success Story : How One


...er clothes she designs, "life is just better," she says. "I don't have to settle for just any outfit that fits on my body." Plus, working out pumps her up now: "I love the sense of accomplishment when I meet a goal," she says. Alexandra's Tips Invest in exercise. "Pay for classes in advance—you won't skip them!" Adjust your cravings. "I traded my old go-to frozen yogurt for a fat-free ve...


A Kettlebell Revolution Success Story


...… She’s 66 Years Old, Has 11 Grandchildren and Can Do 75 KETTLEBELL Swings In A Row (and about 20 Spiderman Push-Ups)!!! It doesn’t matter if you’re 15 , 37 or 66 years old.  Kettlebell workouts are safe and they work for EVERYBODY – Male or Female.  Young or Old. Just watch as I (TT Revolution Kettlebell Expert, Chris Lopez) take you on a ride to my client’s house and take her through an “average” day’s workout. Big Dea...


Success Stories from People Using


...e doing kettlebells and why I feel it is so much more effective than other exercises. I am looking for kettlebell partners that are serious about losing weight. History: I landed on kettlebells because internet research on effective weight loss pointed towards ballistic exercises and exercises that did multiple muscle groups at the same time (e.g. do squat and press combined vs doing squat and press separately). Kettlebell fit a lot o...


Weight Loss Success Stories l Dover, NH l


...set for yourself. The first two months I couldn’t do a pull-up or a chin up if my life depended on it. Now with the assistance of a band, I can! And my new goal is to do one without a band. What specific results have you gotten since joining? Since joining, I have seen incredible results. Starting with my diet, I always thought I was eating pretty healthy… ha I was wrong. JennyRD taught me how to read labels, all about por...


Losing weight with kettlebells – 110 Pounds and Counting


...is that is both cardio and strength training in one. What an amazing way to get  aerobic and anaerobic fitness in one session! Reifkind also stated that kettlebells were how she managed to lose 120 pounds and avoid sagging skin [pg 64]. “If you have knee issues and can’t squat, you can still swing safely and easily, and strengthen the knees and legs at the same time. Swings are perhaps the most knee-friendly, full-body exercise a pers...


Weight Loss Stories – Muata Kamdibe Lost


...self-assured, and tenacious person I had hiding inside. I honestly feel that there’s nothing that I can’t do if I put my mind to it. I also enjoy writing articles for my weight loss blog which helps me stay motivated in my quest for six pack abs! How did ShapeFit help you reach your weight loss goals? By providing a place for “lurkers” like me to get motivation from people who have experienced similar ups and downs on their weight ...


The Kettlebell Swing for Rapid Fat Loss


...e between 50 reps and 10,000 seems to be about right. It’s a wonderful exercise that has a role in almost any program. And for fat loss, it’s extremely hard to beat. Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuf...


Kettlebell success stories? - 4 Hour People


...urves, but I want better proportions). I'm a women who is 5'6 & approx size 10-12, 157 pounds with 38 inch pecs 36 inch waist (I'd love to be 28, but I am a short torso so I probably won't get a tiny waist) 40 inch abs (I have a used tire around my non existent waist) 40 inch hips 25 inch upper thigh I currently do pilates 2-3 times a week, plus cardio mixed with strength tr...


The 4 - Week KB Shred - Kettlebell Fat - Burning Workout


... front squat  and double kettlebell press.  For the kettlebell swings , beginners use 53 pounds, while advanced strength trained athletes use 70- 106-pound kettlebells. Note that you will be adding a rep to both series on Monday, then repeating the same workout on Thursday. This is what Russians call “step cycling." It allows you to solidify your gains by staying with the same load ...


Fat Burning Kettlebell Exercises - Shape Magazine


...l photos “This is one of my favorite shoulder press variations. It's not only a great way to spice up your upper body workouts and hit your shoulders a bit differently, but it also requires some additional core muscle engagement in order to maintain the offset load,” says Nick Tumminello, owner of  Performance University  in Ft. Lauderdale, FL, and author of  Strength Training for Fat Loss. Watch Tumminello demo the move ...


Ten Thousand Swings to Fat Loss - T Nation


...ether a notation to write this down quickly – the above example would be written as BL(1-20-1)1 BL = Breathing Ladder(1-20-1) = the reps go from 1-20 and back down to 1, in increments of 1 per set, i.e. 1,2,3...19,20,19,...3,2,1. Total reps = 400 During these workouts, don't open your mouth. At all. Breathe normally while working but exclusively through the nose during both rest and work intervals. You'll have the urge to p...


Kettlebell Club - Success Stories


... three months later, my weight had dropped to 179 lbs, my cholesterol HDL ratio had dropped to 3.7, Triglyceride level to .57 mmol/L and Aspartate Transaminase (AST) levels were cut in half to 23 U/L! Needless to say, I lost several inches off my waist and saw significant improvements in muscle definition. I did all this while eating regularly and maintaining my workouts. I never lacked for food ...


Success Stories - Dragon Door


...ent First, Then Strength: Interview with PCCs Beth and Eric Bergmann By Adrienne Harvey, SrPCC, RKC-II, CK-FMS I’ve been a dancer my entire life. I started when I was two because my mom thought it was cute. As the youngest of five children—I was 13 years behind my last brother—my mom also probably wanted me out of the house! I was primarily a ballet dancer until I went to school at Julliard where I h...


The 30 Day Rapid Fat Loss Kettlebell Solution


...out … and spells out the BEST way to prep for an intense KB training session. FVT Digital Meal Planning Guides Meal planning has never been easier with so many great tools to choose from. This bundle of special reports includes step-by-step detailed tutorials on some very useful shopping and meal planning apps. And some recent comments from readers of my Kettlebell website: A couple o...


Why Kettlebells Are Good For Weight Loss


...s half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! What makes the workout so effective, especially when compared with traditional weights like barbells or dumbbells? "Yo...


Kettlebell Exercises For Weight Loss : 3 Fat - Blasting Moves


... and snap your legs together. Do 10 reps. Kettlebell Exercise: Two-arm Swing “The Two-Arm-Swing strengthens the upper body,” says Olson. It targets the biceps and triceps to tighten the upper arm jiggle, as well as the deltoids and pectorals to help develop a defined chest and shoulders. Plus, twisting the torso engages the obliques to trim inches off the waist. How to do it: Sta...


New to board - Any weight loss success


...E!! It feels weird not to be using videos as my major worktous, but I like the freedom. I will let you know what my progress is as I go along! I am interested to see how you continue on too! _________________________ I got the hang of this Registered: 03/25/09 Loc: Red Cloud, Nebr. USA I finally got rid of my weight scale, got tired of it making or breaking my self esteem; then I began swinging kettlebells, for strength/res...


Personal weight - loss success inspires woman


... going to be a fat person,’ ” Glick said. Then a friend introduced her to a kettlebell, a weight that appears like a cannonball but has a handle attached. During the next six years, Glick lost 135 pounds. She started holding kettlebell workouts in her basement with friends, and soon, they ran out of room. Today, the Kettlebell Hot Spot training center is starting its ...


Kettlebell Exercises For Weight Loss - POPSUGAR Fitness


...k Copy What’s Your Reaction? Thanks for your reaction Don’t forget to share this with your friends! ← Use Arrows Keys!!! → 1 7 Moves to Burn 400 Calories in 20 Minutes Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the Am...


Kettlebell Weight Loss Success Stories


...success story and asked for me to email him some  … Mar 28, 2015 … Success Stories · Weight Loss Stories · Muscle Makeovers · Fit Moms Stories · Fit Seniors Stories … You have entire fat loss group sessions which use only the kettlebell and sometimes bodyweight exercises along with it. Apr 19, 2012 … … motivated, Success Stories, training, weight loss, weight training, What I'm Reading 16 Responses » …...


Kettlebell Weight Loss Success Stories


... has lost weight by eating t the best way for long-term success,” says Krystal Quartermus, a registered dietitian for the Michigan Department of Community Health.”The key to weight loss is consistency and balance.” In postmenopausal women enrolled in the Women’s Health Initiative, researchers found that those with higher levels of optimism made healthier choices, and had more success in making wi...


My Story - Kettlebell Workout Programs


... get back to class, always ended up last in line, out of breath, sweat pouring down his forehead from the 40 foot sprint from the sandbox to the classroom door. That was me. Overweight. Average genetics. Average intelligence. Average athleticism. The problem was, I loved sports. I loved running around, I loved watching sports on TV, I idolized the great athletes of my time – Michael Jordan, Jerry Rice, Bo Jack...


Beginner Kettlebell Training For Weight Loss - Burn Up To


...n the knee area. I kept on eating like I was running however. Well the pounds packed on. I went from 155 pounds to 209 pounds. I found Meltdown and joined immediately and purchased the program. Although I had DVDs on using the kettlebell I wanted a program that was specific to weight loss and an ongoing program. Alpha Kettlebell was it. I started using Alpha Kettlebell and joined t...


Kettlebell Training for Full Body Fat Loss! : A Kettlebells


.... The interval group was tested over 15 weeks compared to 20 weeks for the steady state group. So, we can burn nine times the fat in three quarters of the time. EPOC. This is short for "Excess Post-exercise Oxygen Consumption" and it comes as a result of hard training that creates a metabolic disturbance, elevating the metabolic rate for hours after the exercise session is o...


5 Reasons You Absolutely HAVE to Workout with Kettlebells


... those skinny and ripped models it’s enough to make one want to watch tv fully clothed with the shades drawn tight! Even so, most of us long for a body that turns the heads at the beach, (or maybe even our own significant other from time to time…) but the question always remains…”What the heck really works when it comes to losing fat and getting in shape?” Well, all BS aside, there are definitely...


Kettlebells for Everybody · Experience Life


... muscle as opposed to endurance, focus on compound strength exercises such as the clean and press, and do five to 10 sets of five to seven reps with one-minute breaks between sets.” (See “Clean & Press” below.) Beginners should opt for a moderate weight (men usually start off with a 35- to 55-pound kettlebell; women usually start with between 15 and 35 pounds) and don’t incr...


Success Stories Get A Grip Total Fitness


...ough plateaus! Linda Arana, Lutz, FL “I started the 21 day Belly Blast late 2010 just before the holidays, I was very happy that I did because it helped me during the holidays.  I also asked my husband to join in because I thought with his  support I would truly stick with it. The 21 day Belly Blast proved to be such a positive result for me, I lost nine pounds but what it resulted in was something greater than weight loss, it g...


Success Stories - Bristol Kettlebell


...g with the training I’ve had indispensible nutrition advice that has been just as important as the physical exercise. I’ve learnt a lot about how the right food can make such a difference and how to fit this ethos into a busy life style.! ! Thanks BKC, you guys are awesome!!!! Chris Coles I have found that going to small group sessions has taken my training to the next level. In ...


Weight Loss Stories - Maritza Lost 100 Pounds


... that he recommended that I try a nutritional supplement. As my trainer and as a friend, I knew that he would not recommend anything that would cause me harm or that was unhealthy. I was sold when he said that the products he was recommending were all natural and that he too uses them. I started using the products twice a day. I quickly noticed a few things. I had a lot more energy, it curved my appetite, I was losing ...


Saved by the Kettlebell : Why Using Kettlebell Exercises


... on weight lifters of yesteryear. In addition to the advantage a kettlebell’s weight offers, the tool can increase weight loss based on the body’s positioning throughout their use. Depending on the way an AOS trainer asks a user to move a kettlebell, they are capable of developing a workout routine that hits numerous problem areas on a client’s body. Whether it be the arms, legs or an abundance o...