Is using a cross trainer good for weight loss

How to Lose 40 Pounds on an Elliptical Trainer


...t by eating a reduced-calorie diet. For example, if you cut your daily caloric intake by 500 calories a day, you'll lose an extra pound each week. Focus on eating healthy, low-calorie foods such as lean meats and vegetables, and pick healthy snacks such as nuts and berries. Give up empty and unhealthy calories like soda, alcohol and potato chips. Things Needed Elliptical machine Tip Warming up by walking or cycling at a slow ...


Crosstrainer, Fitness and Nutrition Software


...te detailed Training Plans that will help clients progress from workout to workout.  Advanced bodybuilders can use the Intensity based training that uses percentage of 1 Rep Max to keep on track. A variety of ways to print your workouts will let you take your workouts to the gym.  If you've ever tried using a smartphone to record a workout at the gym you know why paper is hard to r...


Using the Elliptical Trainer for Fitness/Weight Loss


.... Remember that if you always repeat the same workout, the body adapts. Over time, you’ll burn fewer calories and maintain, rather than improve, your cardiovascular fitness. A few things to keep in mind first: Form is important:  maintain good posture – stand tall, head over shoulders and shoulders over hips. For maximum upper body work – don’t just hold onto the handles – push and pull but don’t grab the handles too tightly...


I need to lose weight and have a cross trainer whats the


...n sizes and watching you intake in calories, carbs, and sodium. A portion should fit in the palm of your hand. If you have big meals cut them in half and before you make yourself a dinner plate make a plate of leftovers first and have it for lunch or dinner the next day. Even if you are at a restaurant, ask for a box or something to wrap up half of your meal before you even begin eating. Most peoples portion size is...


Your Elliptical Workout Plan For Weight Loss


...will also really enhance your fitness level the most.  Any time you push the body way beyond its comfort zone you’re going to see very high training adaptations, so this is no different. Those who want to improve their VO2 max, which is how much oxygen your body can use minute per minute while you exercise, will be well advised to incorporate interval sessions into the program plan. Finally, the...


Treadmill, Cross - Trainer or Exercise Bike : How to Choose


... , treadmill The post-Christmas blues may long be over, but the desire to shed those extra pounds still lingers on for many. With temperatures continuing to hover around an uncomfortable 2 or 3°C on many days, the desire to pull on your running shoes and take to the streets may not be so strong. If you want a way to exercise and get fit but in a warmer and more comfortable environ...


The Benefits of Elliptical Trainers


...table simply walking or jogging on a treadmill . In fact, several of Precor’s models offer only the lower body exercise. However, it is my opinion that the dual action workout is what makes an elliptical trainer so appealing. If you have not tried an elliptical trainer, get to your local fitness equipment store and give it a test. Better yet, pay for a day pass at a health club , and...


How is an elliptical trainer good for weight loss


...es than you take in, you lose weight and fat.   Elliptical machines do a better job of using more muscles than just a treadmill and thus making you work harder even though the perceived workout is less difficult since individual muscles are less taxed.   An added benefit is that elliptical machines are lower impact on your joints. Weightlifting is a great exercise to build muscle.  Additional muscle mass will help you increase your...


Crosstrainer machine advice on using cross trainers


...the heel is extended upwards throughout the exercise.  You should aim to place your heel down on the foot plate when ever you can, in order to stretch the calf muscles. The crosstrainer is a great piece of gym equipment for those that require a gentle workout, or who suffer from lower leg injuries. If you go into any modern gym nowadays, you will often see rows upon rows of these machine...


Elliptical › Try this elliptical - trainer workout for


...t also serves as a foundation for the aerobic base that you will strengthen further through cardio-conditioning training at a later point in your fitness program. Prior Experience: Prior Exercise Experience: Sedentary lifestyle or leisure exercise only. Good workout for beginning exercisers. Medical Clearance: Consult your physician before starting any exercise program. Workout Detail: Ell...


The elliptical trainer and weight loss


... report a 20-pound weight loss. He attributes this weight loss solely to his elliptical trainer because he didn't vary his diet during that time. I encourage anyone looking to achieve weight loss to consider an elliptical trainer. One of the biggest benefits of the elliptical trainer that makes it well suited for weight loss is that the arm handles allow for a more intense workout. Try to always m...


Cross Trainer Benefits - Your Personal Best


...your body (eg stomach or thighs). See our cross trainer range here. Weight loss and calories: Cross trainers are considered by some to be a better form of exercise than a treadmill or exercise bike for burning calories. This is because they work multiple muscle groups at the same time –providing a more intense workout. However there are conflicting research studies which show the ...


5 Ways to Boost your Cross Trainer


... recover at a normal pace, then repeat. As you get fitter, you can increase the amount of time you spend pedalling at top speed and decrease your rest periods. Interval training has also been proven to boost your metabolism during the time after your workout, helping you burn more kilojoules than exercise performed at a steady pace. 2. Drop your arms to work your core By strengthening your c...


How to Lose Weight With a Cross Trainer


...st results. Head into any commercial gym at peak time, and you'll likely see a huge queue of people waiting for their turn on the cross trainer. Also known as an ellipitical trainer, it's a pretty popular choice among people when it comes to a cardio workout. A half-hour on the cross trainer burns between 270 and 400 calories, depending on your body weight, according to Harv...


How to Lose Weight With a Cross Trainer


...able clothing and supportive tennis shoes or exercise shoes and begin using the cross-trainer 15 minutes every day for a week. If you feel comfortable with that, add 15 minutes another time during the day. George Doyle/Stockbyte/Getty Images Increase your time on the cross-trainer over the course of several weeks. A good goal for steady weight loss is about an hour per day, three to five days per week. Eventua...


Crosstrainers vs treadmills - Beginners - Runner's World


...t couple of weeks.  does the crosstrainer build upper/lower body muscle, or is it simply less efficient as an exercise?  (PLS ANSWER THIS PARA ABOVE ALL OTHER BITS). Edited: 09/06/2010 at 19:42 ThisIsCompletelyMad 09/06/2010 at 20:06 I'm not sure about exercise efficiency darling; a lot of articles I've read seem to suggest that running is the best form of calorie-burning exercise. Having said that my gym trainer puts me on...


Do Cross Trainers Work? - Precor Blog


...the Benefits of Using a Cross Trainer? Some of the best benefits of using a cross trainer include: Cross trainers offer cardio and strength training. If an exerciser wants to focus their workout on strengthening their legs, then they can combine resistance and incline settings – only Precor cross trainers currently offer an incline setting. A cross trainer also has amazing aerobic value as it keeps the whole body mo...


Will using a cross trainer for around 30 mins a day help


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How to Lose Weight With a Cross Trainer


...ries and can't handle the lower body stress that comes with running or jogging. If you are looking to lose weight but have injury issues or simply don't like the treadmill, the elliptical might be the cardio machine for you. Follow the Guidelines When it comes to getting healthy, the American Heart Association offers some helpful advice. Its health guidelines su...


Blast Fat with Exercise Machines - Men's


...r full effort. Then, using the same intensities, perform 60-second and 30-second intervals. After the final 30-second recovery period, cycle at 70 percent of your full effort for 4 minutes, then repeat the entire set of intervals. Treadmill The Energy Guzzler Burn rate: 17 calories per minute The benefit: A 2001 study in Medicine and Science in Sports and Exercise determined that the treadmill burns calories at the high...


Elliptical vs. Treadmill : Which is Better


...g such as incline sprints can be dangerous if your skill level is not adequate to be performing these exercises. Unnatural Handles– Often times, people like to know their heart rate and find their target heart rate zone. Trying to hold on to the treadmill handles while you are running can be challenging and awkward. Posture Problems-Some studies show that the size of the belt can cause people to change the way they walk or run,...


Cross Trainer vs Treadmill for Weight Loss - Orbit Fitness


...e world of weight loss, there are two very popular pieces of gym equipment to help you burn those calories. Any quality gym or fitness centre you visit will have both treadmills and cross trainers (aka ellipticals) occupying a significant portion of gym space. And in most cases, you’ll see people happily (or not so happily) burning away calories on each machine....


Using Cross Trainers to Lose Weight


...t used pieces of equipment for many. But have you ever wondered whether the cross trainer is actually the best piece of equipment for you? What's Unique About A Cross Trainer? Also known as an elliptical trainer, you get the advantages of an arm and a leg workout, with a low impact exercise that's easy to operate. Unlike a treadmill, your feet remaining planted to the steps and you also have the 'ski pole' arms to work either your t...


Do Elliptical Trainers Help You Lose Weight


...something weird when you try it (if you ignore the fact that you're actually walking to nowhere). On the elliptical, you push into the pedals (much like a bicycle) in order to move, something our bodies don't normally do. This no-impact movement is a plus for those with joint problems. It can be a minus, however, when you consider that, in order to get your heart rate up, you have to work against the resistance of the ...


Get - Fit Guy : Is an Elliptical Trainer Good for Fat Loss


...eadmill in terms of actual calorie burning, an elliptical that has a long stride length can ensure that you’re truly maximizing calorie burn. Benefit #5: Upper Body and Core Muscle Utilization On an elliptical trainer that includes arm motion, a shoulder, chest, biceps and triceps workout can be incorporated simultaneous to a lower body cardiovascular workout. In addition, the up...


How to loose weight!!! help!! using a cross trainer


...oing to spain for a holiday next may and would love to wear a swimsuit on the beach, my hubby has just brought me a cross trainer, i have tried every diet going and stop loosing weight after a few weeks, if i was to go on my cross trainer would i loose weight? how long should i go on it every day to loose about 5 stone or more in 10 months, any other tips for speedy weight loss Follow Are you sure you want to delet...


Fastest Way to Lose Weight With Cross Training - eHow UK


...e. In addition to keeping your body guessing, by cross training you avoid getting overuse injuries since you do not overdo any one activity. Considerations Keep in mind that the absolute fastest way to lose weight doing cross training is to apply the same rule as you do to any of exercise--the harder you work out, the more results you will get, no matter what you are doing. However, if ...


How to Lose Weight Fast on an Elliptical - Healthy Living


... number of calories you consume per day to reduce the number of calories you'll need to burn through using your elliptical. If you can manage to reduce your daily calorie consumption by 500 from where it is now, you'll only need to work out for approximately 41 minutes per day to achieve the same weight-loss results. Tip Vary the pace at which you work out, incorporating periods of highly vigorous activity ...


Cross Training : Benefits, Intensity Level, and More


...like pull ups and rows. Type Flexibility: Yes. The ideal cross-training program starts with a warm-up and ends with a cool-down stretch. It also includes yoga or stretching . Aerobic: Yes. Your cross-training routine should include aerobic exercises, such as running, stair climbing, or dancing. Strength: Yes. You should do strength-training exercises like lifting weights or bodyweight exercises like push-ups at least tw...


Ask the Celebrity Trainer : Treadmill, Elliptical, or


...ajority of your training time on total-body strength training , as it’s the best way to maintain and/or build lean muscle tissue. Once you have both of these things working for you (and if you like to do cardio), supplement your strength-training sessions with some high-intensity interval training . This will give you the greatest return on the time you invest in ex...


How is an elliptical trainer good for weight loss


...es than you take in, you lose weight and fat.   Elliptical machines do a better job of using more muscles than just a treadmill and thus making you work harder even though the perceived workout is less difficult since individual muscles are less taxed.   An added benefit is that elliptical machines are lower impact on your joints. Weightlifting is a great exercise to build muscle.  Additional muscle mass will help you increase your...


WatchFit - Cardio vs weight training for fat loss


...heavy a weight rather than weight training itself. Weight training requires planning and it works best when the trainee is taking notes about what weights they are using etc … A lot of people are wasting their time by not following a plan and using the same workout routine over and over. Conclusion Weight training is without a doubt the superior fat loss tool, and in a cardio vs weights battle it would lie whimpering in the ...


Cross Trainer Vs Treadmill For Weight Loss


...ovember 08 Hi I want to know which is best for weight loss. I could prob do half an hour at a medium pace on the treadmill but I tend to go for 45-60 mins on the cross trainer. I get the impression that the cross trainer does a better job at toning whilst doing cardio but I'm no where near as out of breath as I get when Im on the treadmill. Should I stick to the cross trainer (which I prefer...


Why CrossFit May not Work for Weight Loss


...are difficult.  The American Council on Exercise (ACE) reports that men can burn 15-18 calories per minute and women can burn 13-15 calories per minute while doing the workouts.  In addition, participants who work at a high intensity burn more calories all day with EPOC . Full body exercises increase muscle mass.  CrossFit participants can expect to build strength and increase muscle mass .  Gr...


What is the best way to loose belly fat, a cross trainer


... i eat e.g i am eating low calorie's foods and i have stopped eating a lot of junk food. I have used the cross trainer since November and do at least 40 minutes 5 days a week and weekends i try and do a 20 minute jog as and when i get chance! I have lost weight around my bum and legs using the cross trainer but my stomach still seems big while the rest of my body is quite slim. Would it be better if i ...


How to Use the Elliptical for Fat Loss


... the elliptical. STAIR CLIMBER: As long as you don't lean too heavily on the hand rails of the stair stepper, this machine can provide a great lower-body workout, targeting the glutes and quads even more than the elliptical. But like most other cardio options, the elliptical is still your best bet for the lowest-impact workout. But if your goal is fat loss, the question isn't which machine will work b...


Is 1000 Calories on an Elliptical a Good Way to Lose Weight


...you burn can still be enough to improve your chance of losing weight, but you're less likely to develop a muscle strain that could limit your ability to perform future workouts. Consider Your Diet and Overall Lifestyle If you burn 1,000 calories on an elliptical machine on any given day, you've improved your odds of finishing that day in a calorie deficit. The time you spend away from the workout device, however,...