Exercise Induced Weight Loss Preferentially Reduces Abdominal Fat

Addition of aerobic exercise to dietary weight loss


...Lipolysis. J Biol Chem 1964; 239: 375–380. |  PubMed  |  ISI  |  ChemPort  | Hirsch J, Gallian E. Methods for the determination of adipose cell size in man and animals. J Lipid Res 1968; 9: 110–119. |  PubMed  |  ISI  |  ChemPort  | Nicklas BJ, Rogus EM, Goldberg AP. Exercise blunts declines in lipolysis and fat oxidation after dietary-induced weight loss in obese older women. Am J Physiol 1997;...


Exercise - induced weight loss preferentially reduces


...mented training in the Singapore Armed Forces. There were 30 obese male subjects (mean age 19.2 ± 1.3 yr) without training who were monitored as control subjects. Fat free mass (FFM), fat mass, and percent body fat were determined from skinfold measurements. Differences between pre- and posttraining responses were analyzed with a paired t-test. Results: Subjects lost 12.0 ± 3.6 kg (P <...


Body fat responses to a 1 - year combined exercise training


...ement from the American Heart Association Exercise, Cardiac Rehabilitation, and Prevention Committee, the Council on Clinical Cardiology; the Councils on Cardiovascular Nursing, Epidemiology and Prevention, and Nutrition, Physical Activity, and Metabolism; and the American Association of Cardiovascular and Pulmonary Rehabilitation. J Cardiopulm Rehabil Prev 2007; 27: 121-129. Web of Science® ...


Diet, Exercise, Metabolism, and Obesity in Older Women


... by ~2800 kcal/week (~400 kcal/day); 2) both exercise groups will expend ~400 kcal/wk in exercise energy expenditure and will reduce dietary intake by ~2400 kcal/wk (~340 kcal/day) to achieve the 2800 kcal/wk deficit. The exercise will take place in an exercise facility at the Geriatric Research Center on the campus of the Wake Forest University/Baptist Medical Center. Two st...


How to Lose Belly Fat with Home Remedies


...han those who drank less water. Drink your water before each meal, and it will help fill up your stomach so you eat less, making it easier to lose weight. Consider adding lemon to your water. Not only does it add flavor, it may also help limit body fat. An animal study published in the Journal of Clinical Biochemistry and Nutrition in 2008 found that antioxidants called polyphenols in lemons ...


The Role of Diet and Exercise for the Maintenance of Fat


...resistant women. Diabetes 2002; 51 (8): 2459–2466 PubMed CrossRef 44. Pelletier C, Doucet E, Imbeault P, et al. Associations between weight loss-induced changes in plasma organochlorine concentrations, serum T3 concentration, and resting metabolic rate. Toxicol Sci 2002; 67 (1): 46–51 PubMed CrossRef 45. Rosenbaum M, Hirsch J, Murphy E, et al. Effects of changes in body weight on carbohydrate metabolism, catecholamine excretion,...


Effects of aerobic exercise and obesity phenotype on


...ukuba, 1-1-1 Ten-nodai, Tsukuba, Ibaraki 305-8574, Japan. E-mail: _link_ Received 30 November 2004; Revised 13 April 2005; Accepted 25 April 2005; Published online 31 May 2005. OBJECTIVE: To test the effects on abdominal fat reduction of adding aerobic exercise training to a diet program and obesity phenotype in response to weight loss. DESIGN: A prospective clinical trial with a 14-week weight-loss intervention design....


How to Calculate Percentage of Body Fat Loss


...f science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. The weight you lose doesn't necessarily come from fat. Photo Credit alexkich/iStock/Getty Images Being healthy doesn't only mean you're at a healthy weight, it also means you have a healthy body composition without too much body fat. Having a body tha...


Effect of exercise intensity on abdominal fat loss during


...up in women assigned to exercise; therefore, we enrolled 10% more women in these groups. The goal of the dietary intervention was to elicit a similar energy deficit and amount of total weight loss between the 3 groups. Individual diets were developed by a registered dietitian (RD) and provided to each woman by the GCRC metabolic kitchen. On entry into the study, all women completed a 4-d food record, which was used as an initial meas...


The Effects of Exercise Training on Fat - Mass Loss in Obese


...: a ‘thrifty’ genotype rendered detrimental by ‘progress’. Am J Hum Genet 1962 Dec; 14: 353–62 PubMed 6. Pronk NP. Economic aspects of obesity: a managed-care perspective. In: Andersen RE, editor. Obesity; etiology, assessment, treatment, and prevention. Champaign (IL): Human Kinetics, 2003: 33–44 7. American Gastroenterological Association. American Gastroenterological Association medical position statement...


Exercise - Induced Weight Loss Preferentially Reduces


... recruits (mean age 19.8 ± 0.6 yr) enlisted into the Singapore Armed Forces in December 1998, and 30 nonenlisted obese male subjects (mean age 19.2 ± 1.3 yr) who were monitored as control subjects. All the recruits were subjected to a thorough medical examination 6 months before enlistment to determine the presence of any preexisting condition that would prohibit enrollment into the BMT program. All subjects were apparently healthy, and...


Exercise and Visceral Fat Reduction


...drawn as to whether or not exercise has an independent ability to reduce visceral fat stores. As soon as a few more studies are published, the answer should be clearer. What is already clear, however, is that weight loss reduces visceral fat. The Weight Watchers Approach: By using a comprehensive approach that includes food and activity plans, the reduction of visceral fat and the health improvements that h...


How to Bust Your Belly Fat - Learn How to Lose Weight at


...ou're in! Health Tip of the Day Weight Loss There was an error. Please try again. Please select a newsletter. Please enter a valid email address. Did you mean ? Written or medically reviewed by a board-certified physician. See _link_'s Medical Review Policy . Updated August 03, 2015. So what kind of fitness training should you do to get rid of belly fat?  New York trainer Matt Griffin works at a gym where the ...


Pericardial Fat Loss in Postmenopausal Women under


... mediated by exercise-induced lipolysis in pericardial fat. In addition, although a greater volume of exercise results in a greater loss of fat, the ideal exercise intensity necessary to maximize these benefits for a given level of caloric expenditure is not known. Thus, while prior studies show that weight loss induced by either CR or aerobic exercise training can significantly reduce pericardial fat in men,...