Eat to live success stories

Success Stories - Pray, Live, Eat


... was perfect for Rachel Almstedt to come into my life. Last year I lost 34 lbs. and was finding it difficult to maintain my ideal weight loss. I was on a nationwide weight loss program and I was questioning their diet plan, especially their food quality that I was purchasing . I ate and ran most of the time, not cooking at all. And when I did cook or eat it was always diet version of a recipe or food. One day I ...


Lose Weight - Dr wtlsb.info


.... I have lost 25 lbs since I started the program and look forward to obtaining my ideal weight by this Fall/Winter. I have another 25 lbs to go. I can't recall when was the last time I weighed 130 lbs (I'm 5'2"). I look so much better and feel great! I can now wear tank tops and feel sexy doing so. I have shared your message with all who will listen, and those who have been receptive have also started...


Weight Loss Stories - Heather Fearneyhough Lost 136 Pounds


...al should have a lean protein and complex carb. Drink lots of water everyday (your body weight divided by 2, equals the total ounces of water per day). Water is very important because it keeps your hunger at bay, improves your skin, naturally detoxes and cleanses out your body. Your health is so important! Please stop putting your health on hold. We only get one body and one life so start now and take ca...


Emily Kicked Her Food Cravings and Lost


...p call came in the spring of 2008 when my blood pressure reached 157/94. I was diagnosed with coronary artery disease five years prior, so I knew I was sitting on a time bomb: It was no longer a matter of if I'd have a heart attack or stroke, but when. How I Lost It: On July 10, 2008 I began following the nutritional recommendations in Eat to Live, by Joel Fuhrman, M.D., and after four week...


Eat to Live, not Live to Eat - Weight Watchers


...h a prior Weight Watchers program A stern health warning from his doctor convinced this 53-year-old that it was time to make weight loss a priority. Twenty-three months after joining a Weight Watchers meeting, Pete has dropped half his body-weight.* As a teenager, I was very physically fit. Even after I graduated from the Culinary Institute in Poughkeepsie, where I was surrounded by food, I was still in shape. As I ag...


Eat To Live : Q + A with Dr. Fuhrman


...nt needs with no need to count calories. Eliminating the addictive component means that you will get in touch with true hunger, a drive that will lead you to the amount of food that you need to fuel your body, and no more. This will lead you to your ideal weight. However, this is not primarily a weight loss technique, this is the ideal weight every human should be eating to extend their life and...


Weight Loss Success : Anthony Masiello


...Even though I was heavy, I was still a relatively active person; I could skateboard, snowboard, hike, bicycle and ride motorcycles all pretty well. However, I gained a few extra pounds every year, and, before I knew it, I couldn't sit in an armchair or fit in small cars. I had to ask for a seat belt extension when flying on an airplane. I started taking medication for high blood pressure; my weight was having a negative impac...


Before and After : Plant - Based Diet Success Stories


...erted to plant-based eating in stages, over a few months, the first stage being eating meat just once a week. Daily tracking of my ongoing weight loss and drop in blood sugar numbers provided continuing motivation. "In a little over two months, my blood sugar remained in the 80s to 90s range, and I was able to discontinue my insulin. Blood work at my doctor's office also indicated my total cholesterol had drop...


Eat to Live Diet Review - No Meat Athlete


...thout being 100 percent convinced that a moderate amount of oil and salt are unhealthy, eating so strictly has made me realize just how often I make unhealthy exceptions in my usual diet. The times I get a Naked smoothie or juice from the coffee shop, the times I drink two cups of coffee or two or three beers, the times I add salt to my food before I even taste it, the times ...


Eat to live not Live to eat - GG Bran Crispbread


... and chicken breasts but I never told my nutritionist that I was keeping my Brancrisps in the diet.  I did not write them down in my food diary as I only needed 1-2 crisps a day to work me off of carbs and feel satisfied. What did I have to lose? In 2 weeks, I was a dress size smaller and in 7 months, instead of a size 14– I am now a size 2 !  I have lost 5o pounds and am still on a low carb regimen for ...


Carmen Ohling - Nutrition and Meal Planning


... go of what others think and stop comparing yourself to others. By creating new fulfilling habits and inspire others. INSPIRING SUCCESS STORIES Thank you for the great meals and program for me to follow! I am down 16 lbs and am excited for round two! Jessica - Corvallis, Oregon Thank you for helping me reach my goal of losing those last 10 pounds and giving me a clearer understanding o...


Eat to Live diet by Joel Fuhrman


.../pulses) per day, up to one cup of soy milk or tofu per day, no between meal snacks, only eat if hungry. A final note is that one should follow the 90% rule with this recommendation, where you should be following the recommendations 90 percent of the time with 10 percent of allowable deviations. So, is anyone else out there having success with this diet? I love ...


Diet Talk : Eat to Live Diet


...ary part... But I think I can live with eating mostly veggies for the rest of my life and that should help keep the calories down. Just need to work on moving more! quote Posted: 04 Oct 2012, 09:10 Give it a try bankhouse. You never know it could be the right one for you. It is really a lifestyle just putting the best foods (fruits and vegetables)in your body. So far it has been easy. Just make up some of the soups from the r...


Success Stories : Disease Proof


... that’s possible. [To view my complete story, including changing images, click on my author name under the title at the top of this post.] Then four years ago I began interviewing successful Nutritarians for Disease Proof, and I’ve gleaned valuable nuggets of information from many individuals who are real-life success stories. Additionally, I’ve also interacted with those who’ve struggled with the nutr...


Success Stories - Weight Loss and Disease Reversal


...joys a vastly improved quality of life. more Simple, flexible, and adaptable to your food preferences & dietary needs Motivational and solutions-based to break free from obstacles—so there are no excuses Menus and tips for those who are too busy to cook 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods Lower and normalize your blood pressure Lower your low...


Eat to Live misrepresented : help me set the record


...d longevity. Ask them to have me on the news show, so that I can have an opportunity to respond to Dr. John’s erroneous evaluation of my recommended eating style. Dr. John calls Eat to Live “restrictive” and “hard to maintain” and states in the video “Even Dr. Fuhrman admits most people probably can’t follow this kind of diet.” Restrictive and hard to maintain? Not for those who really read the entire book and implement it for 6 w...


Eat To Live Diet, Eat For Health : Review


...wreaking particular havoc among people and might be a contributing factor to breast cancer. This is a big debate right now and there is a lot to figure out. But some influential people have some strong opinions on this subject, and it will be interesting to see how this debate evolves. Even Weight Watchers seems to be tiptoeing away from a heavy dairy emphasi...


Eat Fats, Cut Carbs to Reclaim Your Skinny Self


...arbohydrates. Most people get blood work at their doctor's office that reveals their HDL and their LDL cholesterol levels. The problem with that is that knowing your total LDL number is not helpful. You need to know the number of your small, dense particles. Fortunately, you can know and it's easy. You just have to ask. Tell your doctor you would like to have the NMR lipoprofile...


Eat To Live : Lose 20 Pounds in 6 Weeks


...as flounder, sole, or tilapia once per week and one egg white omelet per week. There is no requirement to count calories or portions, however, it would be very difficult for dieters to achieve a high calorie intake so long as they follow the recommended guidelines. Recommended Foods Raw vegetables in unlimited amounts. Fuhrman advises dieters to regard salads as the main dish. Cooked green vegetables, egg...


I Lost Weight Success Story


...My Turning Point was: I live on the north coast of the Dominican Republic, so I spend a fair amount of time at the beach. I got tired of looking at my body in a bathing suit, and I got tired of making excuses for myself. That was the initial motivation for losing weight and eating well. Along the way, however, other things have motivated me, like going on a hike that made me feel more winded and ti...


Success Stories - Walk at Home


...for strength training. I lost 150 pounds in 2 years. Not only did the "Walk At Home" program help me achieve my weight loss goals, it has, along with the healthy lifestyle changes, helped me maintain my current weight for the past 2 years. My life has changed so much over the past four years. I have gone from a tired, unhealthy, unhappy person to an energetic, healt...


Eat to Live Success Stories - Please share


...irst week is hard and also, it gets better! There are so many benefits to the diet that aren't even mentioned. Like increased libido, and for me, my period cramps went away and my period was a day shorter. I think that the eat2live diet is how our bodies were meant to live, it is jsut so hard to follow in our culture. When I was on the diet, i think I had a cheat meal...