Coconut Water For Weight Loss Article

The Truth About Coconut Water


...s need when exercising rigorously, says Clark. “Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated. The challenge is when you exercise strenuously for more than three hours in the heat and lose lots of body fluids, you need easily absorbed carbs for quick energy and to replace lost electrolytes like sodium and potassium,” Clark says. Neither coconut water nor sports drinks con...


Weight Loss Testimonials from Those Using Coconut Oil in


...have incorporated a daily exercise routine & have lost 20 pounds. Paula Since beginning to use Tropical Traditions Virgin coconut oil, about 8 months ago, I have: experienced a noticeable increase in my energy, rid myself of cravings for carbs, cleared up my complexion (which has always been a problem) gotten the silkiest, most glorious hair from using it internally AND lost ...


Nutrition Diva : Is Coconut Water Good for You


... A nutrition expert reveals whether or not drinking coconut water lives up to the hype.  Just how healthy is coconut water, and how does it compare to coconut milk?  Find out the real health benefits and get some Quick and Dirty Tips about how to take advantage of them. By April 12, 2010 Episode #089 There’s been a lot of buzz about coconut water lately. Here’s a description from the website for on...


Coconut Water For Detox and Weight Loss


...ou remain well-nourished and do not experience the same symtoms as someone doing a water fast. These symptoms include tiredness, lethargy, and loss of strength. Other Notable Benefits of Coconut Water: High in free radical fighting antioxidants Lowered blood pressure 1/2 cup kale, stems removed 1 tablespoon flaxseeds Place all ingredients into a high speed blender. B...


The Truth About Coconut Water


...ool of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly," Cheung says. Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages. Some Athletes Swear By It Professional te...


Coconut oil for weight loss : Does it work? - Mayo Clinic


...doesn't lead to significant weight loss or improved body mass index (BMI). Coconut oil is a tropical oil that's made from the dried fruit (nut) of the coconut palm tree. Proponents say that it contains a healthy type of saturated fatty acid (lauric acid) that your body quickly burns for energy. The oil extracted from fresh coconut contains a relatively large amount of medium-chain fatty acids, which don't appear to be stored in adip...


Dr. Oz serves up summer weight loss tips plus Paleo diet


...ion because it contains electrolytes and vitamins. But not everyone agrees that coconut water is the perfect beverage. "People are always keen to try something new and en trend," nutritionist Karen Poole told the Huffington Post on July 22 . She warns that it's essential to read the label. "If you are going to indulge make sure you read the label as some brands aren't as pure as others." Poole expressed concern about the amount ...


Coconut Oil for Weight Loss


...xcess energy derived from dietary LCT.”9 In another study conducted at the School of Dietetics and Human Nutrition, McGill University, Ste-Anne-de-Bellevue, Quebec, Canada, the effects of diets rich in medium-chain triglycerides (MCTs) or long-chain triglycerides (LCTs) on body composition, energy expenditure, substrate oxidation, subjective appetite, and ad libitum energy intake in overweight men was studied. Twenty-four healthy, over...


Coconut Water Guide - The Dr. Oz Show


...s a light, clean taste. See what all the fuss is about, but be careful to make the right choices, since not all coconut waters are created equal. Use these guidelines to make sure you get all the benefits without being tricked into buying an unhealthy alternative. Check labels to make sure there are no added sugars Choose plain, unflavored coconut water Make sure it has no more than 50 calories per serving Li...


8 Benefits of Coconut Water You Didn't Know About


...duals with varying medical conditions. 8. Compatible with Human Blood. Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives. How Much Should You Consume? Coconut water can be enjoyed as a stand-alone beverage or combined with another li...


Coconut water nutrition facts and health benefits


...f vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant. Selection and storage Tender coconuts ready to use. Fresh tender coconuts can be readily available in the markets in tropical regions year-round. However, they require importation into the semitropical and cold regions. Nowadays, ready to use tender coconuts imported from Thailand and Malaysia can be easily available...


26 Weight Loss Tips That Are Actually Evidence


...want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar. 8. Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blo...


Simple Detox Lemon Coconut Water Recipes for Weight Loss


... benefits. This detox water recipe includes powerful ingredients including coconut water, aloe vera juice, and lemon juice. Lemon Coconut detox water is also great for jump-starting your weight loss plan and helping to eliminate toxins. -Lemons are loaded with Vitamin C which gives your immune system a boost. -Lemon juice is cleansing to the body as it helps to flush toxins from the liv...


How Drinking Pure Coconut Water Can Help You Shed Pounds


...would experience from being dehydrated is one reason why drinking pure coconut water helps you shed pounds. Diuretic The noun diuretic refers to a fluid (mainly drugs) that forces you to urinate with more frequency. A diuretic is usually used to cleanse the body of unwanted drugs, such as in the case of an overdose. However, coconut water is nature's diuretic, and drinking enough of i...


Will Coconut Oil Help With Thyroid Problems


...ications with the right combination of exercise, removal of processed foods, and a balanced diet.” What I Do Thyroid problems and thyroid cancer run in my family so I want to be as proactive as possible in protecting my thyroid. Thankfully, I love coconut oil and use it for everything already , but I’ve made a special effort to use it in high amounts daily to nourish the t...


Coconut Oil Uses, Benefits, and Weight Loss - Shape Magazine


... refine their coconut oil. Both cold-pressed and expeller-pressed versions have a long shelf life (about 2 years without refrigeration), meaning there is less worry about coconut oil going rancid than there is about more delicate oils such as flax or extra-virgin olive oil. RELATED: 8 New Healthy Oils to Cook With The Best Ways to Cook with Coconut Oil Coconut oil has a variety of uses in the kit...


The Truth About Saturated Fats and The Coconut Oil Benefits


...y recommend frying foods, if you must fry, by all means use coconut oil -- it's your smartest choice. Did You Know? Embed this infographic on your website: Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic " Plant of Life: An Infographic on Various Coconut Uses ." Use the embed code to share it on your website. Learn how the coconut tree provi...


How to Help Your Thyroid With Virgin


...o to three months. Before the VCO, my thyroid results were borderline low. After two months of one tablespoon a day[of coconut oil], they are now mid-normal range. They have never been this high. I do NOT take any thyroid. ALSO my cholesterol is still the same as well as my LDL. BUT my HDL [the good cholesterol] rose 10 whole points from 43 to 53! This is a miracle for me. Lori” Coconut oil has helped s...


Coconut Water and Weight Loss


...ests limiting your total calories per day from added sugar to a maximum of 100 for women and 150 for men. A 1-cup serving of coconut water has a little over 25 calories from sugar per serving, a high amount, especially considering the small serving size. Contains Fat The fat content of coconut water is a little under 0.5 gram per cup, but most of it -- 0.4 gram or 88 percent of the total fat content -- is satura...


Coconut water for weight loss


...g frequent hunger pangs. Diabetes and excessive indulgence in food are the key reasons for weight gain, which coconut water can possibly curb. Fat-free option Coconut water is a fat-free drink with nil cholesterol. One cup of coconut water accounts for 46 calories, thus an obvious beverage choice for weight-conscious people. Eases digestion Coconut water is less concentrated form of coconut fruit, thus a com...


Coconut Water Benefits - 7 Little - Known Reasons To Drink


...onut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well. Here are seven little-known coconut water nutrition facts and how they can benefit your health: 1. Coconut water is mostly just ... water. I'm sure you already know you need to drink enough fluids so you can keep your body healthy and properly hydrated. Just like its...


Coconut Water for a Diet


...rous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. A refreshing jar of coconut water on a sunny table with watermelon and lime slices. Photo Credit eskaylim/iStock/Getty Images While coconut water is lighter than the average juice or soda, it still contains calories and is no magic bullet for weight loss. Drinkin...


The Benefits of Coconut Oil - The Dr. Oz Show


...ed increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis. Coconut Oil: A Good Saturated Fat? You may ask, isn't coconut oil a saturated fat? And aren't saturated fats harmful? Yes, coconut oil consists of 90% saturated fats. But whether or not saturated fats are harmful depends on who you ask. Among mainstream nutritionists, the idea that saturated fats c...


Coconut Research Center - Research Information on Coconut


...composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA. The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid differently depending on its size. So the physiological effects of MCFA in coconut oil are distinctly different from those of LCFA more commonly...


The 5 Health Benefits of Coconut Oil - Shape Magazine


...er oils. These unique fats may help with weight loss. 2. It can raise your good cholesterol. Although coconut oil contains saturated fats, it's not the bad kind you normally think of. In fact, coconut oil can raise your good HDL cholesterol and give you a dose of antioxidants! 3. It may strengthen your immune system. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic ...


Coconut Water and Weight Loss


...m rate of the body to its optimal level. It keeps the body hydrated. Research has proved that coconut water is next to water in its natural form. It helps in keeping the metabolism rate of the body higher. If you are looking for a rich source of vitamin B, then you will not have to look beyond coconut water. Vitamin B is known to accelerate metabolic rate of the body and it also aids in improving muscle tone of th...


Coconut Water – Health Benefits


.... It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body. Some research has shown coconuts to have cytokinins which have significant anti aging, anti carcinogenic and anti thrombotic effects. The water of fresh green coconuts is actually fat free and has zero cholesterol – some studies even go as far as to say that it increases the HDL levels in the bod...


Coconut Water Fasting


...of coconut with the diluted water inside it. Coconut water is not the pure water, but it contains all the elements of coconut meat, which makes it a really dilute coconut milk. This coconut water is credited with lots of therapeutic value. Coconut water helps to flush out the toxins in the kidney and bladder. It helps purify these organs and enhances healing. Coconut water acts as a natural blood purifier. It helps remove impurities a...


How to Use Coconut Oil for Weight Loss - The Healthy Home


...t. What is the Best Coconut Oil for Weight Loss? Be aware that not all coconut oils are created equal for weight loss purposes! While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high quality oil from a reputable company is of paramount importance to avoid any chemical residues. Using only organic virgin coco...


How Coconut Oil Can Help You Lose Weight and Belly Fat


...h disease. What About The Calories? It’s important to keep in mind that coconut oil is fat. Fat has 9 calories per gram… and coconut oil is no exception. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. However, most people aren’t counting calories and eating a fixed amount per day. In these cases, adding coconu...


Coconut Water for Weight Loss


... you'll also get some fiber, which is helpful when trying to control hunger on a weight-loss diet. One cup of fresh coconut water contains 2.6 grams of fiber. The drink is also a rich source of a number of vitamins and minerals, including vitamin C, calcium, potassium, magnesium and manganese. However, the amounts vary greatly between the fresh juice and ready-to-drink coconut water, with fresh juice a better source of the minerals an...


Peer Reviewed Research - Coconut Oil


...d Abstracts from Peer Reviewed Literature on Coconut Oil and Derivatives Coconut Oil Coconut Oil Enhances Tomato Carotenoid Tissue Accumulation Compared to Safflower Oil in the Mongolian Gerbil ( Meriones unguiculatus ). J Agric Food Chem. 2012 Aug 16. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2004 Sep;37(9):830-5. By Conrado S. Dayrit, MD. F...


6 health benefits of coconut water - Times of India


...e a rage among international celebs like Madonna and Demi Moore, here are reasons why you should drink fresh nariyal paani regularly. Regulates blood pressure According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight If you are on a weight loss spr...


Coconut Oil - Center for Science in the Public Interest


...and politicians. Unfortunately, the evidence doesn't match the level of Newport's enthusiasm. "Our brains normally use only glucose for energy," explains National Institutes of Health researcher Richard Veech, who has worked with the Newports. "But during fasting or starvation, when we draw on our fat stores for energy, our brains can switch to using products of fat metabolism called k...


Is coconut water good for you? - body + soul


...1.5 million into the brand Vita Coco and convinced Matthew McConaughey and Demi Moore to do the same. Not to be confused with coconut milk, the fattier, pulped coconut meat, pure coconut water has been available fresh from health food outlets and in pre-packaged form in Asian supermarkets for years, and has just made its Australian debut in general supermarkets. The Jamaicans use i...


Is Coconut Oil a Thyroid and Weight Loss


...d  hormone imbalances  will help more people lose even more weight, but will also reverse the other troublesome symptoms they may experience. Dr. Kenneth Woliner is a board-certified family physician in private practice in Boca Raton. Though he often recommends vitamin supplements, he does not sell them due to conflict of interest concerns. He can be reached at Holistic Family Medicine, 2499 Glades Road #106A, Bo...


Coconut Oil : Health Benefits, Nutritional Breakdown, Risks


...n and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.5 Recent developments on coconut oil from MNT news Coconut oil effective against Candida fungal infection Candida albicans is part of the normal gut microbiome in humans and animals, but when the fungus gets out of balance in the body, it c...


Is Coconut Oil A ‘Miracle’ Food


...sser extent, palm oil (in contrast, vegetable oils are high in unsaturated fats). In fact, coconut oil is the most concentrated food source of saturated fats, even more so than butter. A nutty history In the 1980s a media campaign demonized coconut and other tropical oils and blamed them for heart attacks because of their saturated fat content; the health establishment quickly jumped on boar...


Coconut Water for Detox and Weight Loss


...ience and research just yet, it’s effects on hydration are well studied. Proper hydration is vital for the body in numerous ways, but it is its effect on weight loss and detoxification of the body that are most praised. Keeping the body properly hydrated insures that body temperature doesn’t dip too low, which will adversly effect metabolism. Drinking coconut water ...