Chewing Gum Laxative Weight Loss

Does Chewing Gum Help Weight Loss? - Breathing Better


...lowing air, which can cause bloating. Dawn Jackson Blatner, RD, a spokeswoman for the American Dietetic Association, recommends alternating gum with a solid piece of hard candy. Bottom Line Think of gum chewing as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time. Results will not be dramatic – but then again, it's not difficult to chomp on some gum to satisf...


Does Chewing Sugar - Free Gum Help You Lose Weight


...ut how you use it. Ingredients Sugar-free gum may contain any number of artificial sweeteners, such as aspartame or acesulfame potassium. Sorbitol, a sugar alcohol that occurs naturally in prunes and apples, is a common ingredient in sugar-free gum. Xylitol is similar to sorbitol and may also be added to sugar-free gum as a sweetener. Weight Loss Both sorbitol and xylitol have a laxative effe...


What a chewing gum can really do - Daily Mail Online


... says the latest research, can actually be good for you. Scientists at the University of Northumbria havefound that people's ability to remember lists of w ords improved by more than a third if they were given a stick of gum. And that's just plain gum. There are m a ny specially enhanced gums on the market that can, claim the manufacturers, boost your concentration and ......


Chewing Gum Sweetener Can Cause Dangerous Weight Loss


... gastronomical problems they are unaware that they may be caused by the laxative effects of sorbitol. The authors conclude that sorbitol consumption may not only cause chronic diarrhea and functional bowel complaints, but also significant unplanned weight loss of about 20% of body weight . Any investigation of unexplained weight loss should include a detailed dietary history with regard to sorbitol-conta...


WatchFit - Does chewing gum really affect weight loss


...reduces calorie intake, suppresses hunger pangs and reduces desire for sweet foods . The increase in energy metabolism is slight and may be explained by the action of chewing itself. Many people find that chewing gum can distract from the emotional or mindless eating which can sabotage diets. Chewing gum can help with weight loss by decreasing hunger and increasing metabolism. How...


6 Gross Side Effects Of Chewing Gum - ABC News


... apple instead, which satisfies the urge to chew and reduces your risk of cardiovascular disease at the same time. 6 Gross Side Effects Of Chewing Gum You could develop GI problems Irritable bowel syndrome (IBS) is a GI disorder characterized by abdominal pain, cramping, and changes in bowel habits. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating,"...


Warning or Miracle? Too Much Sugar


...s of two case studies ( pdf ). In the first, a 21-year old woman reported experiencing severe diarrhea four to twelve times per day. She’d lost 11 kilograms and had a body mass index of 16.6, substantially below normal. Patient interviews revealed she was  chewing about 15 pieces of sugar free gum per day. She stopped chewing the gum and her symptoms disappear...


Weight Loss Gum - Supplement Police


...he cravings. More than this, gum chewer burned 5% more calories than non-chewers. A Louisiana State University research showed how helpful chewing gum is for controlling the appetite: the participants’ calorie intake decreased by 40 calories, Also, the snack cravings were highly reduced. The chewing gum weight loss routine replaces the one of snacking. So instead of having a dough...


Chewing Gum Touted as Diet Strategy


...as reported over the weekend by some media outlets with little context. Yet like all heath-related studies, this one should not be considered in isolation nor should it spur a new diet strategy. In the study, 115 men and women came in for two sessions. In each session, they had a sandwich, and then hung around three hours and participated in a survey about their hunger and energy leve...


Chewing Gum for Weight Loss? - Diet Blog


...ch was “supported” by an Educational Award from the Wm. Wrigley Jr. Company. Then there is, of course, the aspartame – a controversial subject. However despite the collection of research claiming there’s nothing wrong with aspartame – the massive body of anecdotal evidence gives many of us pause. Recently a woman made headlines (supported by her doctor) claiming that the aspartame in chewing gum lead to a myriad of health problems . Of...


Vitaslim Chewing Gum Fast Weight Loss Fat Burning Healthy


...ing - opens a layer Items shipping internationally may be subject to customs processing depending on the item's declared value. Sellers set the item's declared value and must comply with customs declaration laws. Buyers may be subject to additional charges for customs clearance. Visit eBay's page on international trade . Worldwide Import charges: (amount confirmed at checkout) To...


Lesson of the Week : Severe weight loss caused by chewing gum


...healthcare costs. 1 We report two cases of chronic diarrhoea and substantial weight loss in which extensive investigations had been performed previously. However, final diagnosis was only established after precise evaluation of eating habits, which showed habitual ingestion of sorbitol, a widely used sweetener in food products which has laxative properties. Case reports Case 1 A 21 year old woman had experienced di...


Sugar - free gum poses a health hazard - New Scientist


... episodes of diarrhoea a day. Quick recovery When questioned about her diet, the woman admitted to chewing large amounts of gum every day. Each stick contains about 1.25g of sorbitol. The team worked out she was exposing herself to 18-20g of sorbitol per day. The second patient, a 46 year old man, told the team he chewed 20 sticks of gum a day and ate up to 200g of sweets – a consumption of 30g of sorbitol daily. Only relative...


Diet Myth or Truth : Chewing Gum for Weight Loss


...g as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time. Results will not be dramatic – but then again, it's not difficult to chomp on some gum to satisfy your yearning for sweets. Still, make sure you don't forgo nutritious snacks like vegetables, low-fat dairy, whole grain crackers, and fruit. And don’t forget to keep your sugar al...


Sweetener in chewing gum can damage your health


...by EU regulations. Jemma Edwards, care adviser and registered dietician at Diabetes UK, said: "We already know that many sweeteners have a laxative effect. "Diabetes UK does not recommend 'diabetic' food because there are no added nutritional benefits and it is often more expensive. People with diabetes can eat normal food as long as they have a healthy, balance...


Warning over severe weight loss caused by chewing gum


...ects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems, write the authors. In conclusion, they say, our cases demonstrate that sorbitol consumption can cause not only chronic diarrhoea and functional bowel complaints but also considerable unintended weight loss (abo...


Warning Over Severe Weight Loss Caused by Chewing Gum


...but also considerable unintended weight loss (about 20% of usual body weight). Thus, the investigation of unexplained weight loss should include detailed dietary history with regard to foods containing sorbitol. Click here to view paper: _link_/bmj/january/prac96.pdf Click here to view full contents for this week's print journal: _link_/bmj/january/contents1201.pdf Promo...


Chewing gum health warning - Health news - NHS Choices


...r, users of sugar-free gum should bear in mind the known link between high levels of sorbitol and potential abdominal problems and limit their intake. High doses of sorbitol are known to have a laxative effect. As the authors mention, “sorbitol consumption is also associated with irritable bowel syndrome”, and IBS sufferers may want to take this into account. This report should not prompt people t...


Sugar - free chewing gum weight loss warning


...oned the patients he found they had replaced the gum sticks frequently, accounting for the high doses of sorbitol which were getting into their system. Fruits Once the patients cut out sorbitol from their diet, their symptoms disappeared and they put on the weight they had lost. "As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effec...


Does Chewing Gum Really Help In Weight Loss


...sugar alcohol in the healthy range by avoiding excessive consumption of foods and drinks that contain sorbitol. Want More Content Like This In Your Inbox? Expert Author : Evan Jensen (Consumer Health Digest) Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He holds MA in Journalism. He specializes in writing about diet, nutrition, exercise and preven...


How Do Laxatives Work? - Medical News Today


...well as enemas are also used before bowel examinations. The UK authorities had to issue new guidelines for the use of laxatives prior to bowel surgery or examination. Laxatives for hemorrhoids A study carried out by Spanish researchers found that laxatives in the form of fiber may improve symptoms of hemorrhoids , especially bleeding. Eating disorders and laxative abuse Laxative abuse can be found a...


Pro - anorexia websites tout virtues of chewing gum as a


...le in a medical journal about two German patients who mysteriously lost significant amounts of weight is spurring a diet craze. But more worrisome to doctors who work with people with eating disorders is that the cause of the mysterious weight loss -- chewing large amounts of gum containing sorbitol -- is attracting attention among eating disorder patients. The ar...


Can Chewing Gum Protect Your Health? - Berkeley Wellness


...resses the growth of cavity-producing bacteria. Still, gum can’t replace brushing and flossing. 2 Gum for Better Breath Can gum sweeten your breath? Wrigley’s Eclipse gum now contains magnolia bark extract, which reduces the bacteria in saliva that cause bad breath, according to company testing published in the Journal of Agricultural and Food Chemistry in 2007. But most gums are just a temporary fix ...


Diet Myth or Truth : Chewing Gum for


...ciation consider sugar-free gum a "free food." (But "free" doesn’t mean unlimited amounts; some artificially sweetened items can have a laxative effect if over-consumed.) Weight Loss Benefits of Chewing Gum Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. Chewing gum also helped the study participants s...


6 Disturbing Side Effects of Chewing Gum


...erally dissolves your teeth. 5. Sheep Byproducts Chewing gum often contains lanolin, a waxy substance that's derived from sheep wool, to help it stay soft. While not necessarily dangerous to your health, chewing on lanolin is not exactly appetizing. 6. Release Mercury From Your Fillings If you have mercury fillings , you should know that chewing gum may cause this kno...


How to Use Chewing Gum to Lose Weight


...ocess. Dieters who chew gum tend to eat less and actually burn more calories than those who do not chew gum. If done properly, incorporating chewing gum into your diet and exercise routine can dramatically impact your weight loss results; however, weight loss with gum is not as easy as keeping a pack of wintergreen on the dashboard of your car. In order to achieve measurable results, you must understand the role of gum as part of a he...


Chewing Gum Doesn't Lead to Weight Loss - Diet Tricks


...ghts of food and get digestive juices flowing, some people hypothesized that chewing gum could make people hungrier. But scientists have also hypothesized the opposite — that the act of chewing could make people feel more full and, in turn, eat less. To test that claim, the gum manufacturer Wrigley even offers grants for scientific research on the subject. [ The 7 Biggest Diet Myths Debunked ] But despite claims to the contrary, only a...


Severe weight loss caused by chewing gum - The BMJ


...umin 30.7, normal range 33-50 g/l; total protein 64.3, 66-87 g/l). Further laboratory investigations (including antigastrin antibodies, antigliadin antibodies, endomysial antibodies, stool pancreatic elastase, and stool cultures) were normal. The colon had a normal macroscopic appearance on colonoscopy; histology showed no specific changes (single lymphocytes and plasma cells, ...


Calorie Control Council Response to Severe Weight Loss


...d by Chewing Gum” ATLANTA (January 11, 2008) — The Calorie Control Council takes this opportunity to respond to points discussed in a paper, “Severe Weight Loss Caused by Chewing Gum,” recently published in the British Medical Journal.  The authors note that the polyol or sugar alcohol, sorbitol, found in reduced-calorie products such as gums, candies, etc., may cause diarrhea.  It is important for consumers and he...


BBC NEWS - Health - Chewing gum weight loss warning


...iabetes. As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems Dr Juergen Bauditz It is also used as a laxative but despite warnings on packets of chewing-gum and other products containing sorbitol, many people do not real...


High Intake of Sorbitol in Gum and Sweets May Cause


...er for Science in the Public Interest in Washington, D.C. In 1999, the center petitioned the FDA to require a better label on sorbitol-containing products, noting that problems such as diarrhea can occur with as few as 10 grams a day of the sweetener. Sorbitol Manufacturers Respond The cases reported in BMJ involved excesses, says Chris Perille, a spokesman for the William Wrigley Jr. Company, which makes chewing gum c...


DID YOU KNOW? GUM AS A LAXATIVE - Online Archive


...test to show off sugarless gum’s potential benefit to constipated patients. But prescribing it as a pre-emptive strike remains a sticky subject. Brandon Roy, a general surgeon who practices in Raleigh, N.C., said some studies have found that gum makes no difference. Others have linked excessive sorbitol consumption to chronic diarrhea and dangerous weight loss. Like that fifth dentist, Roy doesn’t r...


Weight loss - Chewing Gum and Bubble Gum


...gar free chewing gums , weight loss — soccertips4u @ 7:48 am Many sugar-free chewing gums contain a sweetener called sorbitol. Sorbitol is a laxative which is poorly absorbed by the small intestine. An article in this week’s British Medical Journal (BMJ) warns of the dangers of excess sorbitol intake. The warning comes after doctors came across two patients who...


Chewing Gum Sweetener Linked to Severe Unintended Weight


...boratory tests, colonoscopy, gastroscopy with deep duodenal biopsy, abdominal ultrasound, and CT following eight months of diarrhea and diffuse abdominal pain. By the time she reached Dr. Bauditz's department, she had lost about 24 pounds (11 kg) and had a body mass index of only 16.6 kg/m2. Laboratory analysis showed hypoalbuminemia from malabsorption. She was initially suspected to have infectiou...


The Weight Loss Benefits of Chewing Gum - For Living Strong


...g gum was helpful in controlling appetite, decreasing participants’ daily intake by 40 calories and reducing snack cravings. Weight Loss Benefits of Chewing Gum According to WebMD, if you cut 50 calories a day or so by chewing gum, then make another small lifestyle change (like switching from 2% to 1% milk or taking the stairs at work) you can easily cut 100 calories a day. And that could add up to losing 10 pounds in a yea...