Aerobics Vs Gym Weight Loss

The Truth About Weight Training vs. Cardio


...uilds muscle, and more muscle helps you burn more calories -- even when you're doing nothing but sitting on the couch. "Strength training is a critical component of any program than emphasizes long-term fat loss," said Alwyn Cosgrove, co-author of the book "The New Rules of Lifting." Think of it like this: Muscles are "thirsty" from a metabolic perspective. The more muscle you have, the more fuel you are constantly bu...


Aerobic vs Weight Training : Which is Better For Fat Loss


...s even been implied or stated directly that you can sit on the couch or sleep and (with your new muscle), you’ll burn more calories and lose more fat from that alone. The Duke researchers questioned this. They wrote: “It may be time to seriously reconsider the conventional wisdom that resistance training alone can induce changes in fat mass due to an increase in metabolism.” It’s well know...


Why Cardio Is not Your Answer to Weight Loss


...at cardio exercise should be done at low intensity so you're in a "fat burning zone". While it's true that you burn a larger percentage of fat at lower intensities - in fact the lowest percentage while you're resting! - you burn more total calories, and therefore more calories from fat, at higher intensities. Your body never uses one fuel at a time for energy anyway. At any given time it may burning glucose, glycogen, fa...


Aerobic exercise - Wikipedia, the free encyclopedia


...k through to exhaustion. The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time. The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply put, th...


Cardio vs. Weight Training


... depression and anxiety. Improved immune system: People who exercise regularly are less susceptible to minor viral illnesses such as colds and flu. It is possible that aerobic exercise helps activate your immune system and prepares it to fight off infection. Increased stamina: Exercise may make you tired in the short term, i.e., during and right after the activity, but over the long term...


Weight Training vs. Aerobics


...uidelines recommended by the American College of Sports Medicine. They'll help lead you to good health, not to mention a healthy weight! Exercise 3 to 5 days each week. Warm up for 5-10 minutes before aerobic activity. Maintain your exercise intensity for 30-45 minutes. Gradually decrease the intensity of your workout, then stretch to cool down during the last 5-10 minutes. If weight loss is a major goal, participate in your aerob...


What's Best for Weight Loss : Cardio or Strength Training


...explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a recent Duke University study. Advertisement Advertisement Still, cardio doesn't do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those p...


Yoga vs Aerobics for Weight Loss


...battle against the bulge, being in tune with your behaviours and emotions is the biggest asset. Eat lots of veggies, high fibre fruits, nuts, protein rich food and make sure to include carbs in your main meals. Dinner can be light. Yoga will help you in strength and flexibility and aerobics will give you a cardio workout. You can alternate between the two. Re...


Zumba vs Aerobics – Which One is Best for You


...0 grams (almost half a Kilo) of weight. In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :) At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight. Delhi Dance Academy has been featured on 24 x 7 News Channel a...


Is Yoga or a Gym the Best Way to Lose Weight


...60 calories during an hour of aerobic exercise. But the more subtle aspects of yoga might help with weight control. Yoga teacher Baxter Bell, writing in the "Yoga Journal," touts yoga’s psychological benefits of teaching people to reconnect with their bodies and quiet some of the mean messages which sometimes materialize in people’s minds. Self-awareness and being kinder...


Aerobic exercise in water versus walking on land


...t face immersion. Exercise parameters were kept constant for all three groups. Subjects participated in supervised exercise sessions for 40 min, 4 times a week at 70% of age-predicted maximum heart rate. Subjects were tested before and after the 13-week experimental period. RESULTS: Significant reductions in body weight, (5.9 kg), percent body fat, (3.7%), and skinfold and girth measurements, occurred in all groups. There where no sign...


Aerobic Vs. Weight Training to Lose Weight


...erall fitness capacity, consider adding both strength training and aerobic exercise to your routine. A study published in the “Journal of Applied Physiology” in 1997 followed 31 overweight women for 12 weeks. The women were in a control group or a dietary group where they followed a calorically restricted diet, a calorically restricted diet plus aerobic exercise or a calorically restri...


Aerobic vs Weight Training : Which is Better For Fat Loss


... “It may be time to seriously reconsider the conventional wisdom that resistance training alone can induce changes in fat mass due to an increase in metabolism.” It’s well known that an increase in lean body mass leads to an increase in basal metabolic rate. Therefore, for years, we have promoted the idea that gaining lean mass helps with fat loss – and it does to some degree. However, it ...


Aerobics vs. Resistance Exercise for Weight Loss


... includes pullups and pushups, burn 596 and 446 calories per hour, respectively. One pound equals 3,500 calories. Someone vigorously exercising 16 hours per month would lose 1 1/2 pounds more per month stationary bicycling than weightlifting. References Controlling Cholesterol; Dr. Kenneth H. Cooper An Invitation to Health; Dianne Hales Dr. Dean Ornish's Program For Reversing Heart Disease; Dr....


Fat Loss Wars : Cardio Versus Weight Training


...orth good effort towards weight training as well. Overlooking this form of exercise while playing the fat loss game is a big mistake that's going to hurt your progress. Conclusion It's time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain. It's simply not as clear cut as that and often the biggest difference between fat loss and muscle building is mo...


Cardio versus strength : Which is the best exercise


... moves in a class next door. These days it's a more mixed approach to exercise , because women are cottoning on to the fact that strength training isn't just for the boys. In fact it's an essential weapon in the battle of the flab! So what's best for losing weight : cardio or strength work? Answer: Both! Slideshow: The no-gym workout Getting sweaty Cardio, aka cardiovascular...


Cardio Vs Weight Training : Which is Better For Weight Loss


...ve shown that weight training before cardio training enhances fat burning during the session 2 , and that overall resting energy expenditure is increased following weight training. 3 These studies indicate that fat-burning is indeed elevated when it comes to resistance training, especially when the workouts are intense enough. Also, recent research is indicating that concurrent training (both aerobic ...


Weight Training for Weight Loss : Benefits of Weight


... do it", and hope for the best. You need structure, and guidance, like work out programs, that are graded in difficulty. You need very specific diet guidelines, not just saying, "eat better", or worse, to suggest that diet isn't that important. If you lift, you have high protein requirements, especially for that 30-45 minute space of time, after a heavy work out. (For weight loss, you need to restrict starch and sug...


Aerobics VS. Yoga. . . . .whats better for weight loss


...until you get down to an acceptible weight. Please don't report me to the big brother goons for insulting you. I don't know you and harbor no hard feelings toward you. The point Nazis take away my points constantly. The advise I'm giving is meant to help not hurt. I really need 10 points for best answer, not lose eight for a violation. Good Luck with losing a lo...


Are Aerobics or Pilates Better for Losing Weight


...ing a weight-loss exercise program, you need to find one that is not only effective but one that you will do consistently and long term. Both aerobics and Pilates can help, but relying on Pilates alone might slow your progress. Working out for Weight Loss It takes a high amount of moderate-intensity exercise to shed unwanted pounds. In general, it takes about 60 minutes of activity a day to maintain your current weight a...


Aerobic Exercise Better For Weight Loss


...full-body benefit,” Kaminski says. Think outside the gym Can’t face the cardio room today? “Use stairs in your apartment building, or outside at a park,” Kaminski suggests. “You can throw in an extra challenge by doing a set of push-ups at the top and a set of squats at the bottom.” (You can even squeeze in fitness at home, with these 7 Workouts For Small Spaces .) Try something new Your body quickly bec...


Gym workouts versus Aerobics


...rom the Fortune 500. Mr. Van Pelt holds a Bachelor of Science in professional writing from the University of Houston. Exercise options include aerobics and going to a gym. Photo Credit hoozone/iStock/Getty Images Aerobic exercise has been part of the fitness scene for many years. Ask anyone how to lose weight and they usually say jump on a treadmill, elliptical trainer, bike or stair s...


Aerobic Exercise : Learn Examples and Routines


...ygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise (also known as "cardio" in gym lingo), which is any activity that you can sustain for more than just a few minutes while your heart, lungs , and muscles work overtime. In this article, I'll discuss the mechanisms of aerobic exercise: oxygen transport and consumption, the role...


Strength Training vs. Aerobic Training : Which is Best for


...mass, and muscle is what fuels your internal engine. Gutch explains the top benefits of strength training and cardio exercise: Benefits of Resistance (Strength) Training • Increases bone density • Lowers risk of osteoporosis, osteopenia and bone fractures • Improves glucose metabolism • Builds a stronger, more functional body • Reduces body fat • Increases str...


Customer Reviews : Weight Training : Benefits of


...ars of physical therapy for my neck injuries, so I understand gradated therapeutic exercise. For newbies, I don't think you can just say, "Go do it", and hope for the best. You need structure, and guidance, like work out programs, that are graded in difficulty. You need very specific diet guidelines, not just saying, "eat better", or worse, to suggest that diet isn't that important....


Trainer Q and A : Cardio vs. Weight Training - Men's Fitness


...ce training program can at least counter these effects – so be wise and make cardio supplement your weight training. About the Trainer: Lee Boyce Lee Boyce, CPT is a strength coach based in Toronto, ON. A former Kinesiology Major, Lee competed as a sprinter and long jumper at the National level. His work has been featured in many major magazines including Men's Health, Musclemag, TNATION, and also on national televi...


Water Aerobics Vs. Land Aerobics


... water aerobics are good options for weight loss or weight control. However, each has different calorie-burning potential, which helps you make the right choice for your goals. In general, an hour of land aerobics burns about 365 to 533 calories, depending on intensity, for a 160-pound person. The same person burns about 400 calories during water aerobics. If you weigh less...


8 Reasons Yoga is a Better Workout Than the Gym


...o be. Want a challenge? Throw some arm balances and inversions into your practice. Need to focus? Try a few balance poses sequentially on the same foot. Or if you’re seeking relaxation, hang out in pigeon, a few seated forward folds, and a restorative backbend. No injuries. In yoga, you learn to unite your body and mind. This allows you to move with ease and pay attention to how your body is feeling at all t...


Which Cardio Methods Melt Fat The Fastest


...orks these muscle groups quite vigorously. Probably one of the harder aerobic methods, correctly jumping rope involves a tremendous amount of skill, strength, focus and patience. Not commonly used as an aerobic method, jumping rope burns a higher number of calories per hour than rowing (over 1000) and is best used for shorter periods, as it might lead to impact injuries of the lower leg or hip if do...


ACE Fit - Fitness Facts - Weight Loss : Diet vs. Exercise


...cise The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt for the easier route, which they believe is dieting. But when you consider how poor the statistics are for long-term weight loss through diets, you need to consider a combination of both. Normally, only about 5% of dieters are successful in keeping weight off, and weight cycl...