100 pound weight loss success stories pictures

Weight Loss Success Stories - Joy Bauer Diet Tips


...goal that's too hard to reach,'" says Cari. "I aimed for 10-pound weight loss increments, and when I lost 10 pounds in the first month, I realized that I really could succeed. Over time, I started using new mantras, like 'Focus on how far you have come, not how far you have to go,' which reminded me to just take it one meal at a time and not get overwhelmed." BE CREATIVE. "I experimented with different re...


Weight Loss Success : Alicia Murphy Changed The Way She


...ome DVDs, and we all love to play the Wii with Just Dance 2 and Michael Jackson Experience being two of our favorite games. One key is to mix up your routines so that you won't get bored and your body doesn't become accustomed to one particular set of exercises -- you have to keep your body guessing at all times. Don't forget strength training; it is important to keep toning as you are sheddin...


Extreme Weight - Loss Success Stories : How They Lost 100


... Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned to 257 pounds in college. Still, Anthony, who is five feet, six inches tall, never saw herself as being overweight until she visited a doctor two years ago because she wanted a breast reduction. She recalled the doctor recommending that she get gastric bypass surger...


My Love of Animals Helped Me Drop 100 lbs


... that I was so passionate about." So Debra bought her first pair of walking sneakers and a few sweat-ready tanks and bottoms. She felt self-conscious in the clingy clothing, but decided she'd start small: A mile-long walk with her dogs in the evening. (For more ideas on how your pets can help you slim down, see 10 Ways to Exercise With Your Pet .) Within a few days, Debra began to increa...


8 Amazing Weight Loss Stories


... later caused her death. She died on November 29, 2006 at a hospital in Lakeland at the age of 63. Rosalie Bradford posthumously continues to hold the world record for having lost the most weight. 4 John Stone: Wanted to lose his beer belly and became a bodybuilder John Stone is an internet legend. This man fell into a pattern familiar to many people: being reasonably athletic at some point and then gradually letting it all go, s...


Weight Loss Success Stories : : How 2 Women Lost 50 Pounds


...shopping for size-16 wedding gowns in February 2010, Kristen’s mom sensed her daughter’s misery. She sent Kristen an encouraging note, pledging her support and offering to buy her a new smaller-size outfit for the rehearsal dinner. “My mom wanted to see me happy, so she motivated me to do something about my weight,” says Kristen. “She told me to do it as a wedding gift to myself.” The Lifestyle Kristen trimmed her portions and added fa...


10 Amazing Weight - Loss Transformation Stories on YouTube


...es over 360lbs On His Own - Before and After Mike managed to drop a whopping 360 pounds. 2. Weight Loss Transformation Jon Calvo lost an impressive 150 pounds. 3. My Weight Loss Journey, Before and After This happy couple lost 180 pounds+ between them. 4. Inspirational Weight Loss Video Bryan Ganey's 350-pound loss story is truly inspirational. 5. My Weight Loss Transformation This sl...


My Weight Loss Story Before and After Photos


... a few “happily married” pounds! :) But I just honestly had no clue how to really lose weight. I had always heard platitudes of simply “Diet and exercise!” – but it just seemed so overwhelming without the details, especially since I’d never done it before! See, I tried dieting, but I really wasn’t good at anything too restrictive. I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two yea...


Real Weight - Loss Stories : I Kept the Pounds Off


...ckie Keller, certified wellness coach and the founder of NutriFit , who gave me great nutritional tips and coaching in regards to living a healthy life. Top Tip: Don't underestimate the power of exercise! Exercise is a crucial part of my weight-loss and weight-maintenance regimen. I lost 15 pounds by changing my eating habits, then I hit a plateau. Once I incorporated exercise, I easily dropped the...


Weight Loss Success Stories at It Sux To Be Fat


...nd I nicknamed her, “Popcorn Girl!” I didn’t really ever sit down and chat […] Weight Loss Success Story: Emily Bush August 24, 2014 By Jennifer Swafford 5 Comments Today’s success story is Emily.  She started her weight loss journey weighing in at 333 pounds: She used calorie counting and weight training to go from a size 26W to a size 8! She looks incredible and I know you will love h...


Weight Loss Success Stories on Pinterest - Success Story


...yliving #everydayhealth | _link_ More Weightlosstips Healthyliving, Motivates Charlotte, Photograph Motivates, Pounds Weightlosssuccess, Charlotte Drop weightloss : A Photograph Motivates Charlotte to Drop 76 Pounds - Name: Charlotte Ratcliff _link_/tmrjO1wBTj) _link_/TX90E56lUx After seeing a picture of herself binging on chocolate, Charlotte decides to get off the couch and regain control of her health. weightloss : This pictu...


Before and After Weight Loss Pictures


...K IT! I’m lifting twice a week with a fitness class at college, which is great motivation. I try to run 2-3 miles per week, and do yoga on my off days. My goal is “Do something good for my body once per day.” I still have off days where I eat junk and lay in bed all day and complain about my bloated belly. No big deal, cause other days I go lift a bunch of heavy things and then go for a r...


Raw Food Diet Testimonials - Starting a Raw Food Diet


...s. Watch this amazing raw food diet testimonials from Jeramaya, Amsterdam's first raw chef. Once he was a truck driver. Today he's one of Europe's greatest raw food chefs. He started the first raw food cafe in the Netherlands and was discovered when he was the raw cook of the Chocolate Club in the Amsterdam. Currently he's working in a new raw vegan restaurant on the lovely ...


Weight loss stories Archives - Diet Doctor


...e full interview and more than a hundred other interviews , video courses , presentations and movies on our member site with a free trial . in Diabetes stories , Weight loss stories This is one of the most dramatic stories I’ve ever seen. Reyn had type 2 diabetes for many years and in January of 2015 his heart was failing, he was admitted to the cardiac high care unit for 12 days, he was on a number of drug...


HCG Testimonials - Pounds and Inches Away - HCG Weight Loss


...nnie B. Michelle's HCG Success Story Before going on HCG, I was miserable. I never imagined that I would be where I am today. I have lost 56 pounds and 65.5 inches. I have gone from a size 20 to a size 10 in 2 rounds of the HCG. Now, I am finding myself running up stairs where I used to drag myself up them. My stomach was so huge that I honestly thought I had a tumor in it. Needless to say, I feel great and I love trying on new clo...


100 + Pounds Lost - One Member's Weight Loss Success Story


... these things made me lose weight. 2. What other diets have you tried in the past? You name it, I've tried it! Weight Watchers (about 5 times!), Slimming World, Slim Fast, herbal diet pills, prescription diet pills, Cabbage Soup Diet, Watercress Soup Diet, Atkins Diet, Low GI Diet, "celebrity diets," diets in magazines, 1000-Calories-a-Day diet... the list is endless! 3. What changes did you make to ...


Weight - Loss Success : 100 Pounds Lost


..., your two flaps of fat touch each other. So there's a little crease. When you look at fat people and see a little line of sweat where the curve is, that's a turkey wing. That was my final straw. When I started this journey, my girlfriend and I sat down and calculated everything I was eating. It was close to 6,000 calories a day. Now, that sounds like a lot, but it was...


The 100 Most Inspirational Weight Loss Bloggers - Diet - to


...attitude that incorporates living life with the belief that we are all bombshells in our own way, and that getting healthy shouldn’t be about the way you look to others, but rather the benefits of the way it makes you feel. Patricia is down more than 100 pounds and was chosen to participate in the Woman’s Day Slim Down Project with Joy Bauer. Her blog has it all, too - including r...


Weight loss success stories - National Weight Control Registry


...y hilly campus, I decided to quit after barely a week. I constantly struggled to breathe walking from one place to another, at twenty-two years old. At that point, I weighed 317 pounds. Spending the next two years living with my parents, I only focused on losing weight. I worked out for two-three hours per day and strictly limited my calorie intake. When I began graduate school in ...


Weight - Loss Success Story : Losing 100 Pounds


... enter a valid email address Submit We respect your privacy . Brian Trahan, publisher of a small daily newspaper in Louisiana, has had a weight problem since he was a child. He has tried many different diets, but never had any significant weight-loss success. At 41, he tipped the scales at 580 pounds. When his life was on the line, he was motivated to get serious about losing weight . In...


Dukan diet success story - Weight Loss Diet Plan and Coaching


... keeping with the program. Over time, I became a gourmet pudding master, layering different kinds of puddings for multiple flavor profiles. (My favorite is Chocolate/Banana!) Now, it’s easy to want to eat more than what is reasonable. To ensure that I control my portions, I purchased little containers and limit myself to one serving. It satisfies, while teaching me to maintain my control over food, and n...


Kyle's Inspiring Extreme Weight Loss Without


...uestions below. Kyle’s Journey to Extreme Weight Loss and a New Life Why did you decide to transform your body? There were quite a few reasons I wanted to change my body, however, I think the biggest reason might’ve been living with the knowledge I was within a year of being completely bedridden. I’m a truck driver and I couldn’t walk or stand for more than two minutes at a time. I was constantly te...


Weight Loss Success : Barbara Hawkins Starting Walking and


...n? Send it to us at _link_ and you could be featured on the site! Name: Barbara Hawkins Height: 5'7" Before Weight: 250 pounds How I Gained It: I gained my weight when I became pregnant with my twins. The pregnancy was high-risk and I was on bed rest for most of it. Blood pressure and gestational diabetes became a problem. The day the twins were born, I weighed 211 pounds. I co...


Diet Success Stories from Real Women : How I Lost Weight


...pped the first 100 very slowly (11 pounds a year) because I joined Curves to work out but ate poorly. Two years ago, I started Curves Complete, a program combining fitness, customized meal plans and one-on-one coaching. I lost 29 pounds in three months. Eating breakfast every day and giving up sweets, as part of the program, made a big difference. Favorite Workout Move: The table sit, a core and upper-body strengthen...


I Did It! Best Before and After Weight - Loss Stories


...ng for 30 minutes 5 days a week with three of her best friends, Kim lost 65 pounds in 10 months. Kim went from a size 16/18 to a 4/6 and maintains her current weight by sticking to her workout schedule and exercising portion control. WIN a prize a day! Enter now! After: "I Can Fit My Wedding Dress Again!" Now she can fit into her wedding dress, 24 years after her wedding day and...


I Did It! Before and After Weight - Loss Success Photos


...trol when this image was taken that her doctors were prescribing medication. But exercise — particularly martial arts — helped her finally slim down. WIN a prize a day! Enter now! "Martial Arts Helped Reshape My Body": After Now trim and fit, Kimmarie has maintained her healthy weight and muscular body for over a year. How'd she do it? Read her story. WIN a prize a day! En...


Easy Weight Loss Tips for Women - Shape Magazine


...ry program, which gave me plan that met me where I was and provided me with the hope that I needed.” 2. Say sayonara to sugar: “After discovering I was addicted to sugar, I eliminated it from my diet and went through a period of withdrawal symptoms including headaches and nausea. After several weeks of cutting it out, I no longer experienced the relentless hunger that had plagued me previously.” 3....


Amazing weight loss transformations on Pinterest


...how to lose weight like she did? 82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read the story --> 82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read the story -> Learn more on _link_ Diet Meal Plans For Women Weight Loss _link_ 64 Pounds Lost: Mary Mixes It Up With a Personal Trainer - Weight Loss Success… Mary said bye-bye to her bigger belly and never looks b...


Success Stories - Weight Loss and Disease Reversal


...joys a vastly improved quality of life. more Simple, flexible, and adaptable to your food preferences & dietary needs Motivational and solutions-based to break free from obstacles—so there are no excuses Menus and tips for those who are too busy to cook 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods Lower and normalize your blood pressure Lower your low...


Extreme Weight - Loss Success Stories : How They Lost 100


... and eat them. Reporter: By the time she was a freshman, she weighed 180 pounds. But with access to food 24/7 she ballooned to 257 in college. Still, she never saw herself as overweight. Until a doctor's visit to two years ago to inquire about a breast reduction. She said to me, you know, I recommend you have a gastric bypass. It was hard to hear. I looked at myself and I was ...